Eat your way to hydration and quench your thirst.

 

Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

 

Topics Discussed

- What foods have the highest water content?

- How many ounces of water should you drink each day?

- How much water can come from food?

- What are the most hydrating fruits?

- What are the most hydrating vegetables?

- What are the best foods to eat after a workout?

- Does soda actually quench thirst?

- How much do coffee and caffeinated drinks dehydrate you?

- And more

 

Have a question for Dr. Barnard? Post it in the comments or chat!

 

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

 

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

Book tour schedule: https://www.pcrm.org/events/power-foods-lectures

— — SHOW LINKS — —

Hydration Mortality Health Study

https://bit.ly/HydroHealthStudy

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

Exam Room Live

Where: GreenFare Restaurant in Reston, VA

When: July 25, 2024

Info: https://bit.ly/ERLiveGF725

— — BECOME AN EXAM ROOM VIP — —

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!